Does anyone have any good meal plans for weight loss?
April 29, 2010 by admin
Filed under Question & Answer
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I need some meal plans/recipes for breakfast, lunch and dinner that aren’t too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I’d greatly appreciate it!
P.S. If you have any cool, filling and healthy snack ideas – please share! 
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just follow the food guide prymid
Yes, eat whole foods. You know, the ones that are made by nature and not in a factory.
-organic fruits and vegetables
-nuts and seeds
-grass-fed meats, fresh fish
-non-pasteurized dairy products
-properly prepared whole grains, legumes
-clean water
Here’s a few snack ideas:
-apple with almonds
-peanut butter with a banana
-yogurt and berries
-salad with avocado or olive oil dressing
-egg with chopped veggies
I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense.
Below is the daily schedule diet:
Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal
Meal 2(Snack): Fruit or Nuts
Meal 3(Lunch): Tossed Salad with 4oz Chicken strips
Meal 4(Snack): Fruit or Nuts
Meal 5(Dinner): Grilled fish with boiled spinach
Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm.
*Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do)
Hope this helped!